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#Leslie sansone 5k for free#
*Videos were made available for free for this challenge only…please visit our online store to purchase. Belly, Buns & Thighs Slimdown – Floor Segment w/ Fit Cuff Walk Away Hips & Thighs DVD – Fit Cuff Segment Walk It Off in 30 Days DVD – Segment titled FIRM 30 – Strength Train for each Body Zone, Upper Body, Lower Body and Core! – Walk 3 Miles with the workout – 5K with a Twist (the Twist is that you are walking this 5K “indoors”) This week I am giving you everything that you need right here on the blog! You can do each day’s assignment from the videos below. I LOVE YOUR TWEETS! It’s so exciting for me to see that you are inches down, pounds down, clothing more comfortable and most of all … healthier and feeling good that you will get to your goals! It’s Week 4 Walkers … actually we have 10 days to go and I promised you slimmer, stronger and healthier by Thanksgiving! Together we are making it happen. So, basically, unless you've been on sabbatical (from exercising), you'll get the same aerobic benefit from this as you would just doing 3 random miles of her Leslie Sansone: Walk at Home - 5 Mile Fat Burning Walk. This isn't the first video of hers where the editing and finishing touches were off. Leslie needs to follow her video through the editing stage. Matter of fact, on the third mile, it seems like it's only a 9 or 10 minute mile but I know that can't be right. The form is supposed to be a 12-13 minute mile but it's hard to say since they couldn't get the time clock right. It's not there in the beginning and then shows up about 2 minutes into the warm-up and then at the beginning of the third mile is disappears and then suddenly reappears again.
I took off a star for the wonky, inconsistent time clock as well. Even the songs are the same with the exception of the warm-up and one other song that's used in the beginning of the second mile. About 6 minutes of a medium-speed song followed by another 5 minutes or so of a faster song and then the two minute boost at the end, rinse, repeat. This video is the same exact format just shorter. If you have her Leslie Sansone: Walk at Home - 5 Mile Fat Burning Walk then there's no reason to purchase this. She is very encouraging and bubbly, it is just my personal preference. Not that there is anything wrong with Leslie. Usually I just keep the sound turned to off, and enjoy my talk radio shows as I work out, and the time flies by. I can also know exactly how long the workout lasted, this is important to me. None of them require jumping which I deeply appreciate. There is also a music only option that you can select, and then just follow Leslie's moves. Or if you are crammed for time.do a couple in the morning, then finish later in the day. This particular session is broken into three shorter timed segments, so if you want to you can do just one, two or all three parts. Unlike some of her other DVDs it features just Leslie, and no back up team, which I sometimes would go nuts looking at as I worked out. This particular one I manage to do with my busy schedule.
#Leslie sansone 5k series#
I started off with the slower, easier DVDs in her series and gradually have worked up to a routine of doing this 5K on most days. My present 100 pound weight loss is largely due to Leslie Sansone and her Walk at Home DVDs.
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